Consider your current strength level and the specific exercises you plan to perform. Start with a lighter resistance and gradually progress as your strength improves.

Yes, resistance bands are highly versatile and adaptable, making them suitable for beginners to advanced fitness enthusiasts. You can easily adjust the intensity of your workouts by selecting different resistance levels and modifying your exercise techniques.

Absolutely! Resistance bands create constant tension on the muscles, promoting muscle growth and strength development similar to traditional weights. They also offer the advantage of versatility, making it possible to target various muscle groups with a single set of bands.

High-quality resistance bands are durable and designed to withstand regular use. However, it's essential to inspect them regularly for any signs of wear or damage. To extend their lifespan, store them in a cool, dry place, avoid sharp objects, and follow proper exercise techniques to prevent unnecessary strain.